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Is it time for a refresh?

August 19, 2018 By Vanessa

Is it time for a refresh?

Give yourself a boost. As seasons change it's a great time to clear away clutter from your mind, body and environment.   Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, … [Read more...]

When is the last time you did a Life Audit?

June 12, 2018 By Vanessa

When is the last time you did a Life Audit?

Life takes many twists and turns and even with a clear vision and a sense of purpose some events leave us stumped! We can find ourselves either reacting to these events with confusion and disbelief, retracting in fear and uncertainty or responding with a sense of curiosity and exploration, … [Read more...]

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