Vanessa Auditore

Self Perception – Why it matters and how to change it.

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What is Self-Perception? Perception is the process of selectively attending and assigning meaning to information. Our perceptions are a result of our selection, organization and interpretation of sensory information. Self-Perception is the way you interpret yourself, it consists of your mental … [Read more...]

Is it time for a refresh?

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Give yourself a boost. As seasons change it's a great time to clear away clutter from your mind, body and environment.   Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, … [Read more...]

When is the last time you did a Life Audit?

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Life takes many twists and turns and even with a clear vision and a sense of purpose some events leave us stumped! We can find ourselves either reacting to these events with confusion and disbelief, retracting in fear and uncertainty or responding with a sense of curiosity and exploration, … [Read more...]

Internal Success Coach Program – 2018

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Here, we’re transforming the way people and culture fit. Our mission is to build thriving spaces to work, live and be for everyone. Making the complexity of human dynamics and relationships simple is not easy and we support and facilitate growth of your world class leaders, teams and individuals … [Read more...]

Building better relationships

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Building better relationships - tips from the couples therapy couch All relationships go through their ups and downs and with the festive season upon us often tensions build and issues surface to be resolved. The following is a list of things you and your loved one can work towards when … [Read more...]

What does change look like?

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Can you believe it? It’s already October. Before we know it, it will be January again and we’ll all be setting new intentions for the year ahead. But what about the resolutions you made at the beginning of 2017? What have you done with those? Are you exercising three days a week just like you … [Read more...]

DNA providing the key to reach your diet and fitness goals

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Have you heard of Zuu? It’s this new fitness trend where people run around imitating animals (no joke) with moves like frog squats and gorilla walks. Or how about the bone broth diet? Which is kind of like a short-term 5:2 diet as you cut your caloric intake by only having five cups of broth made … [Read more...]