Life requires us to show up each and everyday and some days are more challenging than others!
Having a coach who focuses you on your strengths and what you do best everyday assists you to take life to the next level of growth.
- Discovery as an individual process
- Collaboration and autonomy support
- Change Enhancement
- Strengths and values clarification
- Visioning and Goal Striving
- Action Planning and Monitoring
The How of moving on:
Gaining wisdom from past experiences, staying present and especially getting out of our own way to create future success often finds us in cycles of old patterning.
Counselling works beautifully with Coaching to get to the bottom of unconscious beliefs, stuck emotions and unhelpful behaviours empowering you to move forward in a more integrated way, from struggle to living to thriving.
- Mindfulness Skills
- Distress Tolerance
- Emotional Control
- Interpersonal Skills
Andrew Sloan - CEO, Strengths Coach, Therapist, Strategist, The Cerulean Group
Vanessa has supported such deep transformational change that I will never interact, process information or feel out the events of life in the same way again.
Vanessa is a very skilled coach who reflects your experiences and your abilities in ways that allow you take a second look at the things within that are holding you back. You are left empowered to achieve great things in your personal and professional life tapping into resources you never knew you already had!
Vanessa supports you to take full advantage of your innate strengths and capabilities to live the life you have always been destined to live.
Alexandra Sorrell, CEO, Sorrell Recruitment
I was referred to Vanessa by a friend who warned; 'Vanessa will change your life’!
My goals of purpose, peace, understanding and acceptance of the past…. and of having fun have all been achieved. I really thought this wasn’t possible just a year ago. So, yes my life has very much changed for the better.
Her intuition, empathy and communication style will ensure you feel that she is present. A particular point of difference is her ability to recall with specificity particular people and occasions from your past (and help you understand the patterns of behaviour or to view them through a different lens).
In my experience, prior coaches/counsellors seem to need to be reminded of the details of ones journey which can have an alienating effect. I’m not sure that these words reflect the gratitude and appreciation I have for her and the professional style in which she successfully carries out such a delicate role in peoples often chaotic lives.
Vanessa has been the single most valuable introduction in my life and if you want to move from coping to thriving look no further.