Give yourself a boost. As seasons change it's a great time to clear away clutter from your mind, body and environment. Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, … [Read more...]
Building better relationships
Building better relationships - tips from the couples therapy couch All relationships go through their ups and downs and with the festive season upon us often tensions build and issues surface to be resolved. The following is a list of things you and your loved one can work towards when … [Read more...]
2017 – Take a moment to reflect
What does change look like?
Can you believe it? It’s already October. Before we know it, it will be January again and we’ll all be setting new intentions for the year ahead. But what about the resolutions you made at the beginning of 2017? What have you done with those? Are you exercising three days a week just like you … [Read more...]