Vanessa Auditore

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Self Perception – Why it matters and how to change it.

September 5, 2018 By Vanessa

What is Self-Perception? Perception is the process of selectively attending and assigning meaning to information. Our perceptions are a result of our selection, organization and interpretation of sensory information. Self-Perception is the way you interpret yourself, it consists of your mental … [Read more...]

Is it time for a refresh?

August 19, 2018 By Vanessa

Give yourself a boost. As seasons change it's a great time to clear away clutter from your mind, body and environment.   Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, … [Read more...]

Take your life to the next level

July 14, 2017 By Vanessa

There’s an important missing piece in your pursuit of a better life. Yes, you already have the drive; you’ve proven many times over you’re resilient. But these qualities can only quicken your arrival at the wrong destination if you don’t do this one thing. Whether it’s your career, relationship or … [Read more...]

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