Give yourself a boost. As seasons change it's a great time to clear away clutter from your mind, body and environment. Did you know that list-making is a powerful journaling technique? Using this technique can help us connect with ourselves, find clarity, get things out of our system, … [Read more...]
2017 – Take a moment to reflect
DNA providing the key to reach your diet and fitness goals
Have you heard of Zuu? It’s this new fitness trend where people run around imitating animals (no joke) with moves like frog squats and gorilla walks. Or how about the bone broth diet? Which is kind of like a short-term 5:2 diet as you cut your caloric intake by only having five cups of broth made … [Read more...]